Weigh in: 166.4 (-1lb. from yesterday)
Currently Watching: Garden Party
Current Thinspo: Willa Holland
Currently Reading: Wasted by Marya Hornbacher (almost done!)
I have been binging a lot lately due to stress at work
I did a liquid fast today
Only 2 iced coffees & a diet coke
I've started to make lists of "rejected food" that I have refused to eat
it makes me feel in control.
I've decided to start a new diet that I'm calling "selective menu"
basically, restricting...
This includes:
Breakfast:
1 iced coffee (30)
1 apple (80) OR 20 grapes (69)
Lunch:
Diet Coke (0)
2 Stalks of celery (12) OR 1 medium carrot (25) OR 1 cup of cucumber (16)
Dinner:
Herbal tea
* Allowed to eat protein when feeling weak ~ 1 veggie dog (50)
* If FORCED to eat than stick to a salad with the dressing on the side
* Allowed to eat either sugar free jello (5) or caramel rice cake (50) when feeling the need to binge
*Allowed to eat either 2 Ryvita Crackers (70) or a Rice Cake (40) on the weekends
I have a friend who I'll be texting my intake to
in order to keep my intake in check
We'll also be each others "binge busters"
My trip to Paris is going to be coming sooner than I think
I need to lose this weight.
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