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Weight: 164.6 (-2.2lbs.)
Intake:
Too Much.
Exercise:
Not Enough.
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I pre-planned my day.
150 calories. No more, no less.
I woke up late and was already stressed about my day.
The fact that the kitchen was empty triggered a binge.
This binge was repeated throughout the day.
Especially as I became more and more stressed.
I purged a bit but I doubt it made a difference.
I am dreading tomorrows weigh in.
I plan on doing a liquid fast for the rest of the week.
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