I'll admit,
I'm one of those girls that goes all out with dieting at the start of the month,
gets so overwhelmed by work that I stress out
& binge more than restrict/fast
I weighed in this morning at 169.4...Almost threw the scale out the window.
A few summers ago I was focused on work, restricting & over exercising
I lost 30lbs. and felt amazing.
Since then, I've had family members die which caused me to binge
I went from the 140s to the 160s
I've been squatting here for sometime and I need to lose.
I'm currently taking Raspberry Keytones & CLA
as well as Hoodia extract &
fiber pills which help to keep me full
I'm planning on doing a liquid fast today
in order to ring in the new month on a good note.
I'll update later.
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