Tuesday, 2 July 2013

July 2, 2013


Weight: 166.8 (-3lbs.)

Intake:

Breakfast:
Pear Baby Food (70)

Lunch:
2/3 cup of Baby Food puffs (40)
McDonalds Large Coke Zero (0)

Dinner: 
Carrot Baby Food (50)
Water w/ lemon (0)
Cinnamon & Sweetener tea (0)
McDonalds Large Diet Coke (0)

Exercise:
375 minutes cleaning (921)
8 km walk (292)
200 side stretches (per side)
100 windmill stretches
200 inner thigh stretches (per leg)
200 scissor kicks (per leg)
8 minute arms [youtube video]
8 minute arms [youtube video]
200 crunches
3 minute dance



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